Beve with Benn

Beve with Benn Episode 75

BEVE WITH BENN - EP75
INTRODUCTION - WELCOME
Intro Song - Boost Up - Fisher & Flowden
Welcome to Beve with Benn Episode 75
Beer of choice?  - Cloudwater - Cloudy IPA - Mountain Culture 
What happened last week and what's up this week
 
Segments
 
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - 
Upcoming Races - Jabalani / Dungog / City 2 Surf
Running Experiences
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the C2K 
Athletes Questions - Supplements 
QF’s with Benn - Olympic Talk
Outro Song -  Blind Melon, No Rain

Beve with Benn Episode 74

BEVE WITH BENN - EP74
INTRODUCTION - WELCOME
Intro Song - Tracy Bonham - Mother Mother
Welcome to Beve with Benn Episode 74
Beer of choice?  - Stoic IPA - Gerringong Brewery 
What happened last week and what's up this week
 
Segments
 
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - 
Upcoming Races - Jabalani / Dungog / City 2 Surf
Running Experiences
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Where the dead goes 
Athletes Questions - New Segment - Training Diary 
QF’s with Benn - 
Outro Song -  Innerbloom (What so Not Remix) Rufus Du Sol

Beve with Benn Episode 73

Post Race Blues… coaches corner from previous episode.
 
Discussion on mindset, reset and processes 

Beve with Benn Episode 72

INTRODUCTION - WELCOME
Intro Song -  Three Little Birds, Bob Marley
Welcome to Beve with Benn Episode 72
Beer of choice?  - Brewdog - Hazy Jane
What happened last week and what's up this week
Segments
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - Rafferty’s / The Guzzler / Shoalhaven Summit 
Upcoming Races - Jabalani / Dungog / City 2 Surf
Running Experiences
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - The Guzzler Trail Race

Beve with Benn (Trailer)