Beve with Benn Episode 80

BEVE WITH BENN - EP80

INTRODUCTION - WELCOME

• Intro Song - Pressure, Rufus Du Sol - https://open.spotify.com/track/1ubTFuP9rXCYzYQM7jUoWM?si=7a0aca43fe834f8d
• Welcome to Beve with Benn Episode 80
• Beer of choice?  - Good Folk Double IPA
• What happened last week and what's up this week

 

Segments

 

• Training Talks - 
• Weekly training review - Strava - Training Peaks
• Upcoming Sessions
• Athlete Interview - Peter, Jacci and Linda
• Upcoming Races - Lonely Mountain Ultra
• Running Experiences - SNL Kosci Honeymoon Newy & SNL Pub 2 Pub
• Socials - Sundays Long Run
• Coaches Corner & COMPLAINTS - Training Diary’s of the C2K 
• Athletes Questions - Training Zones - Carbs per hour for racing Ulta’s
• QF’s with Benn - Zayne Robertson
• Outro Song -  Pink Skies - Zach Bryan