Beve with Benn Episode 74

BEVE WITH BENN - EP74

INTRODUCTION - WELCOME

• Intro Song - Tracy Bonham - Mother Mother
• Welcome to Beve with Benn Episode 74
• Beer of choice?  - Stoic IPA - Gerringong Brewery 
• What happened last week and what's up this week

 

Segments

 

• Training Talks - 
• Weekly training review - Strava - Training Peaks
• Upcoming Sessions
• Athlete Interview - 
• Upcoming Races - Jabalani / Dungog / City 2 Surf
• Running Experiences
• Socials - Sundays Long Run
• Coaches Corner & COMPLAINTS - Where the dead goes 
• Athletes Questions - New Segment - Training Diary 
• QF’s with Benn - 
• Outro Song -  Innerbloom (What so Not Remix) Rufus Du Sol