Beve with Benn Episode 72

INTRODUCTION - WELCOME

• Intro Song -  Three Little Birds, Bob Marley
• Welcome to Beve with Benn Episode 72
• Beer of choice?  - Brewdog - Hazy Jane
• What happened last week and what's up this week

Segments

• Training Talks - 
• Weekly training review - Strava - Training Peaks
• Upcoming Sessions
• Athlete Interview - Rafferty’s / The Guzzler / Shoalhaven Summit 
• Upcoming Races - Jabalani / Dungog / City 2 Surf
• Running Experiences
• Socials - Sundays Long Run
• Coaches Corner & COMPLAINTS - The Guzzler Trail Race