Beve with Benn

Beve with Benn Episode 85

BEVE WITH BENN - EP85
INTRODUCTION - WELCOME
Welcome to Beve with Benn Episode 85
Beer of choice? - The Valley Brewhouse Double IPA
What happened last week and what's up this week
Segments
Training Talks -
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Upcoming Races - Buffalo + Ridgy Didge + UTA
Running Experiences - SNL UTA CAMP + Ridgy Didge
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the MOAB
Athletes Questions -Kara Landells Running Clinic
QF’s with Benn - Running Biomechanics

Beve with Benn EP84

BEVE WITH BENN - EP84
INTRODUCTION - WELCOME
Intro Song -
Welcome to Beve with Benn Episode 84
Beer of choice? - The Range Dream - Hazy IPA
What happened last week and what's up this week
Segments
Training Talks -
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview -
Upcoming Races - Buffalo + Ridgy Didge + UTA
Running Experiences - SNL UTA CAMP + Ridgy Didge
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the MOAB
Athletes Questions -Kara Landells Running Clinic
QF’s with Benn - Heart Rate / Training Zone
Outro Song -
WELCOME - NEW ATHLETES
TRAINING TALK
Last week's training sessions (Strava)
Strava Leaderboard
Strava Segments
Training Peaks - SNL Group
UPCOMING SESSIONS
Next week's Sessions
Refer Training Peaks
Sunday Long Run - Glenrock + Run Clinic

Beve with Benn Ep83

BEVE WITH BENN - EP83
INTRODUCTION - WELCOME
Welcome to Beve with Benn Episode 83
Beer of choice? - Freshwater Brewing - Akashi Project - Lupulin Fog, NEIPA
What happened last week and what's up this week
Segments
Training Talks -
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - TUM 102km
Upcoming Races - SIX FOOT + UTA
Running Experiences - SNL UTA CAMP + Ridgy Didge
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the MOAB
Athletes Questions -Kara Landells Running Clinic
WELCOME - NEW ATHLETES
Dale Cowling
Matty Newman
Paul Walkins
Simon Bowles
Rupet Sakora
Dean Coutts
Connor Perry
Jamie Jacobs
TRAINING TALK
Last week's training sessions (Strava)
Strava Leaderboard
Strava Segments
Training Peaks - SNL Group
UPCOMING SESSIONS
Next week's Sessions
Refer Training Peaks
Sunday Long Run - Archery Rd Wakefield
RACING CALENDAR
2025
08/03 - Six Foot Track
RUNNING EXPERIENCES
Sunday - Social Runs
Six Foot Race (8th March)
SNL UTA Training Camp - 4th-6th April (Ridge Didge Trail)
TRAINING PEAKS
SOCIALS
Sunday Runs - All welcome (Sugarloaf)
COACHES CORNER & COMPLAINTS - TRAINING DIARY - Tarawera weekend
Thanks for joining me @ Beve with Benn
Stay tuned for updates
Post your questions and updates on racing
Stroke No Limits Coaching - stick to the mantra of my 3 D’s #desire #determination #discipline

BEVE WITH BENN EP82

Tarawera Race Prep and Race advise

Beve with Benn Episode 81

BEVE WITH BENN - EP81
INTRODUCTION - WELCOME
Welcome to Beve with Benn Episode 81
Beer of choice?  - Kia Ora - New Zealand IPA
What happened last week and what's up this week
Segments
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - C2K + UTK Training
Upcoming Races - C2K + UTK
Running Experiences - SNL Pub 2 Pub
Socials - Sundays Long Run
Coaches Corner - Training Diary’s of the C2K 

Beve with Benn Episode 80

BEVE WITH BENN - EP80
INTRODUCTION - WELCOME
Intro Song - Pressure, Rufus Du Sol - https://open.spotify.com/track/1ubTFuP9rXCYzYQM7jUoWM?si=7a0aca43fe834f8d
Welcome to Beve with Benn Episode 80
Beer of choice?  - Good Folk Double IPA
What happened last week and what's up this week
 
Segments
 
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - Peter, Jacci and Linda
Upcoming Races - Lonely Mountain Ultra
Running Experiences - SNL Kosci Honeymoon Newy & SNL Pub 2 Pub
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the C2K 
Athletes Questions - Training Zones - Carbs per hour for racing Ulta’s
QF’s with Benn - Zayne Robertson
Outro Song -  Pink Skies - Zach Bryan

Beve with Benn Episode 79

BEVE WITH BENN - EP79
INTRODUCTION - WELCOME
Intro Song - Naarms Sunset - https://open.spotify.com/track/67DDyKQj4OR5xqp3MPnvvr?si=e463565e4d114c77
Welcome to Beve with Benn Episode 79
Beer of choice?  - Stone & Wood + Mountain Culture - Backpack WCIPA
What happened last week and what's up this week
 
Segments
 
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - Sydney Marathon
Upcoming Races - GNW, Tomaree, Lonely Mountain Ultra
Running Experiences - SNL Kosci Honeymoon Newy & SNL Pub 2 Pub
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the C2K 
QF’s with Benn - Hayden Seiler
Outro Song -  Lifetime - https://open.spotify.com/track/2bmwbLM7isIZoaZwsOC1ce?si=13ba79742e1042a7

Beve with Benn Episode 78

BEVE WITH BENN - EP78
INTRODUCTION - WELCOME
Intro Song - Never Going Home Tonight - David Guetta, Alesso Madison https://open.spotify.com/track/7K1BLb6MpvKuGEPpHw35mO?si=8360ccf2093a4bf7
Welcome to Beve with Benn Episode 78
Beer of choice?  - Hazy IPA, Ocean Reach 
What happened last week and what's up this week
 
Segments
 
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - Heather Duffy - OCC
Upcoming Races - Sydney Marathon
Running Experiences - SNL Kosci Honeymoon Newy & SNL Pub 2 Pub
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the C2K 
Athletes Questions - Training Zones - Dr Will O’Çonnor
QF’s with Benn - 
Outro Song -  Pure Shores, All Saints https://open.spotify.com/track/6ZLGthToczpvnL5Eoy6yrY?si=6989b834a951451c

Beve with Benn Episode 77

BEVE WITH BENN - EP77
INTRODUCTION - WELCOME
Intro Song - Unknown Pretenders / Grinspoon (New Album)
Welcome to Beve with Benn Episode 77
Beer of choice?  - Willie the Boatman - Nectar NEIPA
What happened last week and what's up this week
Segments
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - Sydney Marathon
Upcoming Races - Hounslow / Sydney Marathon
Running Experiences
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the C2K
Outro Song -  Teenage Dads - Boarding Pass
WELCOME - NEW ATHLETES
Zayne Robertson
Rourke Armstong

Beve with Benn Episode 76

BEVE WITH BENN - EP76
INTRODUCTION - WELCOME
Intro Song - Swallowed - Bush
Welcome to Beve with Benn Episode 76
Beer of choice?  - Hazy FOLK IPA - Mountain Culture / Good Folk Collab 
What happened last week and what's up this week
 
Segments
 
Training Talks - 
Weekly training review - Strava - Training Peaks
Upcoming Sessions
Athlete Interview - Dungog Athletes / Jabalani
Upcoming Races - Lake Mac / Sydney Marathon
Running Experiences
Socials - Sundays Long Run
Coaches Corner & COMPLAINTS - Training Diary’s of the C2K  
Outro Song -  Flowers - Bag Raiders, Panama